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		<title>Zapdos' Roost</title>
		<link>http://pkmn-zapdos.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 06 Sep 2008 03:08:11 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Zapdos' Roost</title>
			<url>http://i206.photobucket.com/albums/bb309/DoomObt/zappyt-1.png</url>
			<link>http://pkmn-zapdos.forumotion.com/feed/?</link>
		</image>
	<item>
		<title>Fooodz????????</title>
		<link>http://pkmn-zapdos.forumotion.com/polls-f15/fooodz-t10.htm</link>
		<description>Whats your fave?</description>
		<author>Zapdos</author>
		<category>Polls</category>
		<pubDate>Sun, 09 Mar 2008 10:14:36 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/polls-f15/fooodz-t10.htm</guid>
	</item>
	<item>
		<title>GASP IM ALIVE!!!</title>
		<link>http://pkmn-zapdos.forumotion.com/news-f12/gasp-im-alive-t9.htm</link>
		<description>Hello Roost users! This is a new thing I'm trying, monthly updates &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_eek.gif&quot; alt=&quot;Shocked&quot;  /&gt;  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_biggrin.png&quot; alt=&quot;Very Happy&quot;  /&gt; ! I would like to inform you that I'm currently saving money to buy some programs that need money, and make the site have good games and fix up some-- oh wait that's a suprise! Well until next month, later!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;~Zappy</description>
		<author>Zapdos</author>
		<category>News</category>
		<pubDate>Thu, 28 Feb 2008 05:49:40 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/news-f12/gasp-im-alive-t9.htm</guid>
	</item>
	<item>
		<title>The Power of One RP (PG)</title>
		<link>http://pkmn-zapdos.forumotion.com/pokemon-related-f9/the-power-of-one-rp-pg-t2.htm</link>
		<description>[center]If you've watched this or your from TST, should should know about this.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;_____________________________________&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;You start anywhere  in Kanto Region. You are either a fighting Pokemon or a stand-by Pokemon. Legendary or regular. Fight to the finish! Untill a human comes and for-fills the prochey. We can have not a lot of humans. This takes place in th Orange Islands.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Bio format: &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Name-&lt;br /&gt;&lt;br /&gt;Species-( Pokemon, Human)&lt;br /&gt;&lt;br /&gt;Gender-&lt;br /&gt;&lt;br /&gt;Type- (stand-by, fighting, legend, regular,  ...</description>
		<author>Ditto</author>
		<category>Pokemon related</category>
		<pubDate>Mon, 12 Nov 2007 22:13:12 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/pokemon-related-f9/the-power-of-one-rp-pg-t2.htm</guid>
	</item>
	<item>
		<title>Forest Forums (Otherwise known as FF)</title>
		<link>http://pkmn-zapdos.forumotion.com/experts-f2/forest-forums-otherwise-known-as-ff-t8.htm</link>
		<description>Hello. These are my own forums. I'm Ditto and I'm just one of the admins at FF. Does my Forums sound enteresting? Or do you want to join for fun? Fine with me! ^^ Everyone at FF is friendly and it is rated &lt;font color=&quot;green&quot;&gt;G&lt;/font&gt; So why don't ya join? ^..^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.forestforums.freeforum.me.uk&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;www.forestforums.freeforum.me.uk&lt;/a&gt;</description>
		<author>Ditto</author>
		<category>Experts</category>
		<pubDate>Sun, 06 Jan 2008 05:21:49 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/experts-f2/forest-forums-otherwise-known-as-ff-t8.htm</guid>
	</item>
	<item>
		<title>Friend Codes (FC's)</title>
		<link>http://pkmn-zapdos.forumotion.com/random-discussion-f11/friend-codes-fc-s-t7.htm</link>
		<description>Post your name and friend code on D/P here!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Mine,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Name: Dawn&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Friend Code: 4639 7235 9413&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Don't know where to find your Friend Code?&lt;br /&gt;&lt;br /&gt;Okay, you find it in your Pal Pad. Don't have the Pal Pad? Go to any Pokemon Center and go down stairs. One of the ladies should talk to you and give you a Fal Pad for free! Okay, now go to your Pal Pad in 'Key Items'. Click 'Use' and go to 'NICK's Code' (Whatever your name is in the game will be where NICK is.) The numbers in the red  ...</description>
		<author>Ditto</author>
		<category>Random discussion</category>
		<pubDate>Sun, 06 Jan 2008 05:18:29 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/random-discussion-f11/friend-codes-fc-s-t7.htm</guid>
	</item>
	<item>
		<title>starters</title>
		<link>http://pkmn-zapdos.forumotion.com/diamond-pearl-f3/starters-t1.htm</link>
		<description>Which did you choose? i chose turtwig!</description>
		<author>Zapdos</author>
		<category>Diamond/Pearl</category>
		<pubDate>Tue, 06 Nov 2007 06:25:15 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/diamond-pearl-f3/starters-t1.htm</guid>
	</item>
	<item>
		<title>X-MAS!</title>
		<link>http://pkmn-zapdos.forumotion.com/news-f12/x-mas-t6.htm</link>
		<description>&lt;div align=&quot;center&quot;&gt;*&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^o^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^o^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^o^O^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^o^O^^o^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^^^^o^^^^^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^^^o^^^^^^o^^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;^o^O^O^^o^^^o^^^&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;|||||&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;well its almost x-mas so ill be making some changes... for anybody who signs up since there is only... 1.5 active members (me and Ditto whos not been on alot)</description>
		<author>Zapdos</author>
		<category>News</category>
		<pubDate>Sun, 23 Dec 2007 17:36:55 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/news-f12/x-mas-t6.htm</guid>
	</item>
	<item>
		<title>Link to us!</title>
		<link>http://pkmn-zapdos.forumotion.com/news-f12/link-to-us-t5.htm</link>
		<description>&lt;br /&gt;&lt;br /&gt;Code:&amp;lt;a href=&amp;quot;http&amp;#58;//pkmn-zapdos.forumotion.com/index.htm&amp;quot; target=&amp;quot;_blank&amp;quot;&amp;gt;&amp;lt;img src=&amp;quot;http&amp;#58;//i206.photobucket.com/albums/bb309/DoomObt/th_01htmllink.png&amp;quot;&amp;gt;&amp;lt;/a&amp;gt;  This is the way you can post our link on your site. </description>
		<author>Zapdos</author>
		<category>News</category>
		<pubDate>Fri, 07 Dec 2007 16:53:24 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/news-f12/link-to-us-t5.htm</guid>
	</item>
	<item>
		<title>The Forest</title>
		<link>http://pkmn-zapdos.forumotion.com/garbage-f16/the-forest-t4.htm</link>
		<description>Visit The Forest! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.aafamilykarate.com/DittoandEeveesWeb/Splash%20page.htm&quot; class=&quot;postlink&quot; target=&quot;_blank&quot;&gt;http://www.aafamilykarate.com/DittoandEeveesWeb/Splash%20page.htm&lt;/a&gt;</description>
		<author>Ditto</author>
		<category>Garbage</category>
		<pubDate>Thu, 22 Nov 2007 21:12:21 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/garbage-f16/the-forest-t4.htm</guid>
	</item>
	<item>
		<title>Yayz!</title>
		<link>http://pkmn-zapdos.forumotion.com/news-f12/yayz-t3.htm</link>
		<description>YAY! the site is completed and ready for members! now i just need to re-affiliate with my old affiliates...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you'd like to mod, pm me! (include topic)</description>
		<author>Zapdos</author>
		<category>News</category>
		<pubDate>Thu, 22 Nov 2007 04:56:06 GMT</pubDate>
		<guid>http://pkmn-zapdos.forumotion.com/news-f12/yayz-t3.htm</guid>
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